Potential reduction is a problem, and not only for men, but also for women. In the face of this, many use drug treatments, which are not always allowed, as drugs can negatively affect other body functions. This article discusses a very safe way to solve this intimate problem - nutrition to increase a man's potential.
Why is there a problem?
Potential is the ability of the male body to have sexual intercourse. The reasons for the decline in potential can be many factors. Let's consider the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when, as a child, the boy was taught that sex is a dirty and unpleasant business, it is possible to do "this" only in marriage forpregnant;
- Religious beliefs can also repel sexual pleasure, therefore, the strength of men who sincerely believe in such postulates decreases;
- severe fatigue, lack of sleep;
- family conflicts, workplace failure and other stressful situations.
- Disease.Diseases of the cardiovascular system, thyroid gland can significantly reduce male potency. Temporary decline may occur even with less dangerous conditions for the body such as, for example, with the flu, bad teeth, etc.
- Taking medication. Side effects of some drugs are decreased libido (sex drive), and, consequently, potential.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Age of Men. Decreased potency in old age is common, but not necessary, because a healthy man can have sex for the rest of his life.
- Food.Do not forget that eating certain foods can increase or decrease the potential in men.
How to increase potential?
The answer to this question is obvious - eliminate the root cause of the problem. Sometimes the reason is not as clear as in the case above, then you should seek help from a specialist - urologist, andrologist or sex specialist. They will help you understand a particular situation and find a way to resolve it.
Seeking help from an expert is always useful, but not all men can tell about personal information. Those who do not dare to visit a doctor, and those who, after eliminating the causes of the problem, strive for the quickest recovery of intimate life, should follow a diet to increase potency. Adjusting your diet is much easier and healthier than taking medication, which is only needed in serious cases.
It is important to remember that some people have food allergies, so avoid eating foods that trigger allergic reactions.
What food products increase their potential?
So,
let's discuss in more detail about foods that increase male potency:
- Meat.The basis of the masculine principle is testosterone. This hormone is produced more actively when you get enough animal fat. This means that meat is a food product that enhances male potency. The most useful in this case are poultry, lean beef, and small livestock. It is recommended to choose meat from male animals.
By the way, camel belly is considered the most effective for potential - this product has a very strong effect so that before sexual intercourse, it should be eaten only 3 grams. (this is about nuts in volume).
- The male seed glandis a traditional method of increasing male strength.
- Fish, seafood. Speaking of the beneficial nutritional effects on potency, one should also remember about seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
The introduction of fish into the diet generally has a beneficial effect on human health, but fish and mackerel are the most suitable for solving sexual problems in men.
Flounder is a fish that is considered in love erotic cuisine that is able to evoke love. With frequent use, mackerel can not only increase potency, but can also promote conception. It should be noted, however, that only boiled fish has such an effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain cell membrane integrity.
- Dairy products: cheese, cottage cheese, cream and butter are also included in the group of products that increase male potency. Boutique - granular acid, has a good effect on the body as a whole and protects against cancer.
- Chocolate. This product, which is popular, can not only improve mood, fight stress, but also give a good erection.
- Other productsthat increase the potential - rye bread, pumpkin seeds. As well as mushrooms, oils (olives, peanuts, flax seeds), fish oil.
Proper nutrition to increase potency: herbal products
- The leaders in this product group are nuts: walnuts, pistachios, peanuts. To achieve the result, just eat 100 grams every day. nuts.
- Green is very useful. The undisputed leaders here are parsley and celery, its use contributes to increased testosterone production. This result is achieved due to the high content of zinc vitamins and B group in it. Do not give up coriander and spinach. They also contain many vitamins and minerals, high content of male hormone analogs.
- Citrus fruits. Oranges and lemons have long been known for their nutrients - they can increase potency and increase libido. It should be noted that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain large amounts of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of nutritional products for potential. They contribute to its improvement; pomegranate juice has a very strong effect on the male reproductive system. In addition, these fruits have oncoprotective properties, namely the use of pomegranate in food also protects against prostate cancer. It is best to drink a glass of pomegranate juice every day.
- Figs help increase potency, have a beneficial effect on other organs - the heart, kidneys, liver.
- Men's nutrition for potential cannot be done without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions are forbidden in the monastery. And the combination of onion and egg doubles the properties of both products that are useful for male potency. Scrambled eggs and onions are great dishes that can work wonders. You can also add parsley here to maximize the use of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Bee Products
The main bee product is honey. This product is unique in composition and various positive effects. If you are not allergic to bee products, eating honey will help solve many health problems.
This has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine or orchids. The effect of this product is enhanced when combined with other products listed here, such as nuts.
Diet that negatively affects male strength
The effect of nutrition on potency can be negative. Consider what not to eat for men who have problems in their intimate life.
- Bir. It is clear that beer is the enemy of strength. This is due to the fact that this drink stimulates the production of estrogen - the female sex hormone, and this does not contribute to its masculine appearance or appearance.
- The rest of the alcoholic beverages are important. Naturally, large doses of alcohol are dangerous. However, with a small dose, sexual desire is stimulated, but soon - the desire weakens, a feeling of fatigue appears. Such images also do not help increase potential. Therefore, alcohol should be included in the list of prohibited beverages.
- Beans, especially soybeans. There is a lot of phytoestrogens here. It should be noted that the addition of soybeans to various types of food products, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meat;
- white bread;
- mayonnaise;
- tomato sauce;
- flour products;
- pudina.
Additional Information
A healthy diet and diet that increase the potential have many similarities in the approach of food preparation, daily intake, etc. So, both directions in the diet do not recommend the use of fried. The method of cooking should be chosen in such a way that the minimum valuable ingredients are lost. Boiled and stewed foods are most useful, baked goods are less useful.
Moderation is important in any situation. Do not eat dozens of eggs, washed with milk and honey, or three kilograms of celery a day. The result is undesirable - gastrointestinal tract disorders.
Food must be broken down, 5-6 times a day. This increases the assimilation of food, the maximum benefit from its consumption is achieved. In this case, there is no excess of organs of the digestive system, such as overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual dysfunction
To combine recovery results and maintain potential will help:
- active lifestyle - health and potential care movement;
- serenity - it is impossible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- letting go of bad habits - alcohol, nicotine and drugs - will preserve not only the potential, but, perhaps, the life of a man;
- rest and sleep healthy.
Adhering to the principles outlined in this article, a man will gradually regain his potential. The same principle will help you live an active sex life for many years.